Yoga – Sun Salutations – A Free Yoga Practice

Yoga – Sun Salutations – A Free Yoga Practice


www.melissawest.com The Sun Salutation Pose, also known as Salute to the Sun and Surya Namaskar, is a flowing series of 12 poses which help improve strength and flexibility of the muscles and spinal column.

This pose also warms up the body and tones the abdominal muscles. Learn how to perform the Sun Salutation Pose with the help of this video.

SuryaNamaskars_SunSalutations

SuryaNamaskars_SunSalutations

Yoga – Sun Salutations – A Free Yoga Practice

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2 comments

  1. There are different Sun Salutations,some don’t do the "plank" and I’m a little "lost" when trying to prepare for my yoga test.
    But otherwise it’s well done and esay to follow indeed…

  2. HebrewRepublican1957

    Nice to follow — thanks!
    Can you tell me why you keep your pelvis off the floor in your the cobra pose?

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