Yoga Poses For Beginners Sun Salutation Part 1, Jen Hilman Austin Yoga & Massage

Yoga Poses For Beginners Sun Salutation Part 1, Jen Hilman Austin Yoga & Massage


Yoga Poses For Beginners Sun Salutation Part 1, Jen Hilman Austin Yoga & Massage Part of series on Sun Salutations. This videos shows the correct way to do the forward fold. Surya Namaskar, the Sun Salutation, is a series of postures performed in a single, graceful flow. Each movement is coordinated with the breath.

Inhale as you extend or stretch, and exhale as you fold or contract. The Sun Salutation builds strength and increases flexibility. Different styles of yoga perform the Sun Saluation with their own variations.

This video was produced by Psychetruth www.youtube.com Music By Jimmy Gelhaar www.jimmyg.us © Copyright 2010 Target Public Media LLC. All Rights Reserved.

Yoga poses for beginner sun salutation part jen hilman Austin massage series surya namaskar posture psycetruth forward fold.

SuryaNamaskars_SunSalutations

SuryaNamaskars_SunSalutations

Yoga Poses For Beginners Sun Salutation Part 1, Jen Hilman Austin Yoga & Massage

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24 comments

  1. I’ve been suffering from back pain for the last 11 months. Right after waking up, so much tension was already there and it dissipated throughout the day if I remained somewhat physically active. For the last 3 weeks I’ve been doing the Sun Salutation every morning (and during the day if I needed a quick refreshment) and the back pain is completely gone! So thank you, Jen, for sharing this! I hope to find time to get into Yoga much more than that.

  2. gees she looked so good just a year ago.

  3. Is this only for women?

  4. DontSpoilMyDinner

    Trying to find video 2 and so on? Really liked your teaching style - thank you.

  5. oh god why does she talk like that

  6. snigglesthedestroyer

    i had an energy build up and release over your face

  7. *rimshot*

  8. Fantastic teaching I had a very wonderful experience following along! I can feel the energy build up and release. This being my first time trying it out and I had such a great day I’d like to try more yoga poses. Do you have any more other then the Sun Salutation?

  9. at night its called the moon salutation : 0

  10. robertantonvlogs

    Hi Jen, Thanks.

  11. how long till this one gets the axe? i say 6 vids maybe 7

  12. I liked Sonja Spray better.

  13. Top stuff! Thank you for the sub n post!
    Peace:]

  14. i am loving it :) please show me more yoga poses

  15. She sounds a lot like Ellie Rountree from Rocketboom Tech.

  16. WOW…she’s thorough.  GREAT teaching skills.

  17. damn!! aint no way i can straighten my knees. great upload thanks

  18. Thanks Yore very kind

  19. All of the poses and salutations are amazing, and I can really see the benefits. And you are beautiful poetry to watch. But why do they all have such stupid names?

  20. Im grateful for this, thank you.

  21. it’s easy to repeat and understand.

  22. Kingjutsi,thanks a lot. I eat fruit a lot, it’s yummy, not sure y I commented but whatever

  23. Love yoga. :)

  24. I just don’t…get yoga. but she’s a great teacher, that’s obvious.

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