Tag Archives: What is Surya Namaskar

What are Surya Namaskars

What are Surya Namaskars ?   Surya Namaskars are a series of exercises.  Literally translated Surya Namaskar mean SunPrayers (Surya=Sun  and  Namaskar = Prayers or Salutations). Learn more about Surya Namaskars below. Space and Equipment Surya Namaskars are very simple exercises requiring no equipment whatsoever, and very little space.   A bare minimum of 3 feet by 8 feet are ... Read More »