Tag Archives: Surya Namaskar Videos

Explanatory Surya Namaskara A

Explanatory Surya Namaskara A Detailed instruction for Ashtanga beginners on Surya Namaskara, or Sun Salutation A, by Luke Jordan. For more see www.bodyofyoga.com. Explanatory Surya Namaskara A Read More »

Salute the Sun Easily!

Salute the Sun Easily! A very short, friendly and down to earth quick tutorial for basic Sun Salutation. This tutorial was originally made for one of my online buddies, Nick Schmidt. He wanted to do yoga and I decided to make this quick tutorial. It was never meant to be a totally serious, hard core yoga teaching, as how much ... Read More »

Beginner Yoga: Sun Salutations A & B

Beginner Yoga: Sun Salutations A & B Use this sequence as a way to warm up for a more vigorous practice or simply repeat for a gentler flow, also make sure to stretch out your hips on the left s…   Beginner Yoga: Sun Salutations A & B Read More »

Advanced Yoga Sun Salutation – Surya Namaskar

Advanced Yoga Sun Salutation – Surya Namaskar Advanced Variation of Yoga Surya Namaskar – the sun salutation Yoga practice for complete training of body and mind. Carlotta and Sirkka do a wonderful demonstration. Sukadev Bretz gives a short introduction. Filmed in Yoga Vidya Ashram Germany. www.yo Advanced Yoga Sun Salutation – Surya Namaskar Read More »

Ninja Salutations

Ninja Salutations A new way to unleash your secret inner power in yoga by using your Spiral Line muscle meridian (obliques and others) within every yoga pose! This is a special Sun Salutation created by Sadie Nardini, founder of Core Strength Vinyasa Yoga who is also studying to become a Ninja at the Muzoza Dojo in New York City! Ninja ... Read More »