Tag Archives: Sura Namaskars Videos

Detailed Sun Salutation Instructions – Part 1

Detailed Sun Salutation Instructions – Part 1 Detailed instruction on how to do the Serenity Yoga Sun Salutation, with specifics on the movements, safety tips, modifications and breathing. Presented by the founder of Serenity Yoga, Corinne Friesen. This is Part 1 of 2 parts. Goes with Part 2, and also with the Sun Salutation Tips & the Musical Sun Salutation ... Read More »

Yoga – Sun Salutations – A Free Yoga Practice

Yoga – Sun Salutations – A Free Yoga Practice www.melissawest.com The Sun Salutation Pose, also known as Salute to the Sun and Surya Namaskar, is a flowing series of 12 poses which help improve strength and flexibility of the muscles and spinal column. This pose also warms up the body and tones the abdominal muscles. Learn how to perform the ... Read More »

Shiva Rea Yoga Sun Salutation

Shiva Rea Yoga Sun Salutation Free Weekly Wisdom. Visit www.soundstrue.com From Sun Salutations: www.soundstrue.com Yogas sun salutations are among the most refined and effective movement meditations for health and well-being ever created. Originally practiced to connect to the suns vitality—this precise combination of forward bends, backbends, and inversions awakens the breath and promotes circulation and inner balance through the flow ... Read More »