Tag Archives: Sun Salutation Videos

Sun Salute

Sun Salute Sun salutes are not only celebrating the sun, but are very much like the cardio aspect to the yoga practice The breath oxygenates the blood and the heart pumps the blood to all the extremities, giving us that endorphin rush Sun Salute   Read More »

Athletix Series – Yoga – Sun Salutations

Athletix Series – Yoga – Sun Salutations This 5th video will take you through classic Sun Salutations. This is the perfect yoga workout balancing strength and flexibility. Do them slowly to help de-stress and feel calm focused energy or do them at a quicker pace to increase your heart rate and get you going. Whatever pace you choose breathe deeply, ... Read More »

Sun Salutation

Sun Salutation www.30dyc.com register for the yoga challenge. Try these 7 rounds of Surya Namaskar Salutations to start the New Year- Jan. 2010, and the first video for the 30 Day Yoga Challenge. Practice this and then follow along with Transform Your Life with Yoga for beginners DVD for the next week. The next video will be posted in 1 ... Read More »

Core Sun Salutation Psoas Flow

Core Sun Salutation Psoas Flow a 15-minute flow to work out and tone the whole body, with a focus on the Psoas muscles, the deep core hip flexorsspinal stabilizers that bridge your legs to the spine. Work and release them, and youll go to a whole new level of strength and flexibility in your poses! Great for releasing low back ... Read More »

Salute the Sun With Eoin Finn

Salute the Sun With Eoin Finn Do a Sun Salutation with lululemon global ambassador, Eoin Finn, who is on a mission to transform the world with his Blissology Project. Salute the Sun With Eoin Finn Read More »

How to Practice Sun Salutation-step by step, pose by pose guide

How to Practice Sun Salutation-step by step, pose by pose guide Sun Salutation is probably the most famous yoga sequence and there is a good reason for it. Sun Salutations stretch all the major muscle groups of the body, relax the mind, and help you to deepen your breath. Barbora Moravkova from Ayurveda Holistic Medicine presents an easy step by ... Read More »

Sun Salutation, Yoga with Esther Ekhart

Sun Salutation, Yoga with Esther Ekhart www.EkhartYoga.com The Sun Salutation is a basic flow in yoga. Great to start your day with or to warm up your body before you start your yoga practice. This is “Sun salutation, Yoga with Esther Ekhart”. Please subscribe to my channel here bit.ly Go to my channels: www.youtube.com www.youtube.com Follow me on Facebook : ... Read More »

Vinyasa Flow- Sun Salutations, Parsvottanasana & Warrior sequence

Vinyasa Flow- Sun Salutations, Parsvottanasana & Warrior sequence Finally after many requests I have made a short film for you to follow if youre low on inspiration or havent yet established a self practice. This sequence starts with a fluid version of Surya Namaskar and moves on to 2 fluid sequences which include lunges, dog splits, back bends, side plank ... Read More »

Ashtanga Yoga Sun Salutation / Surya Namaskara B with Kino MacGregor

Ashtanga Yoga Sun Salutation / Surya Namaskara B with Kino MacGregor kinoyoga.com The Sun Salutation is the foundational movement of the Ashtnaga Yoga method. Performed at the beginning of each practice this flowing series is meant to awaken the inner fire, agni, of purification and is also a salutation to the solar fire. At first the fire of purification burns ... Read More »