Tag Archives: Steps

Surya Namaskar Steps

Surya Namaskars – The Steps   Position The Steps Breathing Pattern Other Notes www.SuryaNamaskars.com 0 Sthiti Stand erect. Look forward.  Keep your feet, knees  and things together.  Join your  palms  in Namaskar mudra. Place them in the middle of the chest. Maintain normal breathing Whole body is compact- without stiffening. 1 Ekam Stretch your arms around your head,upper arms touching the ... Read More »