Tag Archives: Education

Yoga Sun Salutation poses practice Male Female ~ Asana Surya Namaskar

Yoga Sun Salutation poses practice Male Female ~ Asana Surya Namaskar Sun Salutation – Yoga Journal That most familiar of asana sequences, Surya Namaskar (Sun Salutation) is as … the sun, as Alain Danizlou wrote in The Myths and Gods of India, it “must contain…       Yoga Sun Salutation poses practice Male Female ~ Asana Surya Namaskar Read More »

Classic Sun Salutation

Classic Sun Salutation   This is the basic sun salutation we teach in our classes Classic Yoga and Yoga for Teens at Borre Yoga Studio.       Classic Sun Salutation Read More »

Yoga for Beginners : Sun Salutation A Part 2

Yoga for Beginners : Sun Salutation A Part 2   This is a series of Yoga for Beginners. This posture is called Sun Salutation A. This pose strengthens abdominal muscles.Thoroughly ventilates the lungs, and…       Yoga for Beginners : Sun Salutation A Part 2 Read More »

Yoga with Esther Ekhart: a Sun Salutation

Yoga with Esther Ekhart: a Sun Salutation   http:www.EkhartYoga.com Esther shows a sun salutation in her yoga studio in Ireland. The Sun Salutation is a lovely way to start your day. Surya Namaskar c…       Yoga with Esther Ekhart: a Sun Salutation Read More »

Hatha Yoga: Surya Namaskar – Sun Salutation

Hatha Yoga: Surya Namaskar – Sun Salutation   RECOMMENDED: This video with the guidance of PRABHUJI, my beloved Spiritual Master – Go to: http:www.youtube.comwatch?v=v800pL_KQb4 From the Hatha Yoga DV…       Hatha Yoga: Surya Namaskar – Sun Salutation Read More »

Sun Salutation A and B with Modifications

Sun Salutation A and B with Modifications   Ashtanga Sun Salutation A and B (Surya Namaskara A and B) demonstrated with modifications for arm, shoulder, back and hamstring sensitivity. Ally Ford is a h…       Sun Salutation A and B with Modifications Read More »