Tag Archives: Education

Morning Sun Salutations

Morning Sun Salutations   A short sequence of Sun Salutations to help you greet the morning. (This is an excerpt from a longer video)       Morning Sun Salutations Read More »

Chair Yoga for Seniors Yoga Sun Salutation

Chair Yoga for Seniors Yoga Sun Salutation http:www.StrongerSeniors.com Stronger Seniors Yoga, modified for the chair, was created for Seniors and those with limited mobility. It incorporates all of…       Chair Yoga for Seniors Yoga Sun Salutation Read More »

Episode 1 – Sun salutation A (ashtanga yoga school)

Episode 1 – Sun salutation A (ashtanga yoga school)   In this “artistic” video you see the first sun salutation series. This series heats up the body, but more importantly, prepares the mind to the practice. The…       Episode 1 – Sun salutation A (ashtanga yoga school) Read More »