Surya Namaskar, Sun Salutation for Beginners

Surya Namaskar, Sun Salutation for Beginners


David demonstrates the surya namaskar, the sun salutation for beginners. For more information about yoga click http:www.yoga-vidya.deenglish.

SuryaNamaskars_SunSalutations

SuryaNamaskars_SunSalutations

 

Surya Namaskar, Sun Salutation for Beginners

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8 comments

  1. just found this video, and before it had started, I scrolled down to read this. I honestly laughed so hard I dribbled.

  2. That sounds like a compliment.

  3. hi there great video i do it every day now, is there a video i could follow onto now i am still a complete novice and would need something for beginners?

  4. very nice.

  5. Thank you, this was very helpful. XX

  6. yourmotamajesty

    great video. i actually did do this along with David, thank you.

    only advice i would give to other beginners however, one: no, you do not have to dress up like a smurf..
    and two: don’t crap your pants like David did around 6:18. i know its the last round of salutations but a mess like that in those white pants is gonna be a bad day. hold it in for the url plug next time.

  7. excellent demonstration! thanks much

  8. loooooooooooooooooooooooooooooooooool xD

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