Sun Salute

Sun Salute


Sun salutes are not only celebrating the sun, but are very much like the cardio aspect to the yoga practice The breath oxygenates the blood and the heart pumps the blood to all the extremities, giving us that endorphin rush

SuryaNamaskars_SunSalutations

SuryaNamaskars_SunSalutations

Sun Salute

 

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5 comments

  1. this is something written by Justin Stanley. He is an amazing record producer and musician who has toured with Beck and is married to Nikka Costa. He allowed me to use this for Yogalosophy.

  2. Please tell me what music plays in the background?

  3. Finally a good smooth sun salute video. Nice legs too! 😉

  4. Great video of your yoga pose. Thanks Mandy. Y : )

  5. is this from the yogalosophy dvd?

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