Sun salutation variation, Yoga pose

Sun salutation variation, Yoga pose

http:www.EkhartYoga.com Here is a nice variation on the Sun salutation yoga pose that I learned on my retreat with Clive Sheridan in Devon. Please subscrib…

SuryaNamaskars_SunSalutations

SuryaNamaskars_SunSalutations

 

Sun salutation variation, Yoga pose

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11 comments

  1. Guys, completely cure your carpal tunnel does not need to be hard (I used to feel it did). I’ll give you some advice right now. Look for remedy known as Carpalorex Secrets (just google it). Seriously,I finally eliminated my pain

  2. How many times do u reckon it has to be done ? 5 perhaps ?

  3. ujjayi breathing. Check out my video on that.

  4. UneChatteNoir78

    Hello Esther! i have a question! What do you say in the beginning: "do your __ breathing"?

  5. I love how she steps back :)

  6. Thank you, Esther! I’ve been doing your sun salutation to start my day and, what do you know, my days are better!

  7. Thank You for the explanation at the end. I do have a problem remembering what to do when. Any other pointers you can think of?

  8. Oh man I like her accent 😀
    Why are yoga people so cool? I don’t just mean instructors either I just mean anyone who tries it.

  9. Daniel Pieczanski

    MUy bueno, ya lo voy a hacer.Gracias!!!

  10. Beautiful, can’t wait to try it!

  11. I’ve missed your videos!!!

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