Standing Yoga Poses : Yoga Sun Salutation Part 1

Standing Yoga Poses : Yoga Sun Salutation Part 1


Sun salutation is a series of beginning yoga poses often used to warm up for more advanced yoga exercises. Learn how to do the first part of a yoga sun salutation routine with tips from yoga instructor in this free yoga lesson video.

Expert: Jennifer Kostel Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200. Besides working with various clients privately, she also teaches at several fitness centers and yoga studios in Wilmington, North Carolina. Filmmaker: Reel Media LLC

SuryaNamaskars_SunSalutations

SuryaNamaskars_SunSalutations

Standing Yoga Poses : Yoga Sun Salutation Part 1

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5 comments

  1. Sorry for the delayed response, I don’t get updates of comments on here b/c these were posted by the person who filmed them.
    Thank you

  2. Sorry for the delayed response, I don’t get updates of comments on here b/c these were posted by the person who filmed them.
    Thanks for your comment. Hope yoga is helping you. Strength and flexibility come with time.

  3. Wonderful! Thanks for the careful descriptions.

  4. She is very good at demonstrating and explaining! And boy she is flexible and looks strong– I am jealous! 😉 Thanks for the videos!

  5. It’s really a great video to watch and helps me understand more about Yoga Poses. How can I contact Ms. Jennifer. is there any email or website availbale

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