Salutation to the Sun

Salutation to the Sun


Veronica Vidal teaches the Salutation to the Sun Yoga Asanas.

SuryaNamaskars_SunSalutations

SuryaNamaskars_SunSalutations

 

Salutation to the Sun

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25 comments

  1. this is such a bad aligment…beginers should not wach this video cuz it can cause serius injuries in long term. pleas serch for proper sun salutation aigment in youtube there is plenty of responsable people that upload god videos

  2. just right

  3. @nsvixhr yes I agree cant even believe it. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Listen My senior in gym daily having this secret food items to kill his belly with less excercise. you can watch out here >>> bit.ly/QK2wI8?=geecma

  4. Love it! Love what it says and DOES! Every day…

  5. 2:52 is what I enjoy the most :P

  6. Prashant Saxena

    Here is the correct one : wwwDOTyoutubeDOTcom/watch?v=sauUqM8Y5LA&feature=related

  7. Prashant Saxena

    You are doing it wrong.

    Bending all way down is wrong. The purpose is to stretch upwards and not downwards. Yogic asanas are not physical exercises, but a technique to "unite" breath and movement while gaining control over your body.

  8. Ramakrishna REBBAPRAGADA

    great. wonderful.thanks for the demonstration.

  9. I am not pretty. No shame there. Hey, I like her body, so take it as a compliment.

  10. Urghleavemealone

    LOL. It’s funny how you call her a butter face when you don’t even have the audacity to show your face. PATHETIC.

  11. Bit of a butter face.

  12. This is exactly the way I learned it, from Sivananda’s book. Well done.

  13. Very beautifully done, except you too, as many others, replace the ‘downdog’ (not sure what exactly is the english name I hear for Parvathaasanam ) position with some middle-way one at 1:39. You should not stay horizontal there, you should go up with the hips, in the same asana you perform at 2:10. Why do all of you think you can randomly and freely modify ancient ways to make the prana flow???

  14. Thank you very much for this video & for showing how to do the Sun Salution on both right & left side. Om Shanti

  15. can i copy this to my videos?? pls reply

  16. yoga can take away stress

  17. Thank you for this excellent video.
    You have a great talent for demonstrating yoga.
    You show the results of regular yoga practice:
    You have a well trained beautiful flexible body
    and you present your clear instuctions in a calm peaceful way.

  18. oh my 100 % elastic

  19. Very beautifully done!
    Namaste

  20. if i don’t do this exercise every morning, i tank. it’s great.

  21. This is the best one I’ve seen. Very complete. thank you.

  22. I got rid of my lower back pain. Thankyou so much! :)

  23. Excellent!!!  Gracias!! Thanks!!

  24. Martin Cabarcos

    Noooooooooo pero que elongacion dios mio !!!!! Que bien que lo hace !!!!
    Thats great, thanks for posting !!!!!!

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