Power Vinyasa Yoga Workout – Sun Salutation B Sequence

Power Vinyasa Yoga Workout – Sun Salutation B Sequence

Prepare to sweat as you flow through this Sun Salutation B Sequence for a powerful yoga workout! Its best to start with a warm up and make sure you end with…

SuryaNamaskars_SunSalutations

SuryaNamaskars_SunSalutations

 

Power Vinyasa Yoga Workout – Sun Salutation B Sequence

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7 comments

  1. I love this sequence! I’ve tried a lot of different yoga videos, and they’re often so hard to follow and painful that I don’t even want to practice anymore. But your videos are relaxing and powerful at the same time. Great job!

  2. hilohottie123901

    how cool!=) this works me out like crazy! thank you!=)

  3. Victoria Wilson

    i just wanted to thank you for posting these videos free of charge!!! i’m pretty new to yoga, i did this entire playlist this morning and i feel great! you’re a fantastic instructor! 

  4. Sarah Beth Yoga

    yes that could very well be a daily practice for you!

  5. Crystal Pyramid? Was listening to Chakra Chanting music while watching, very relaxing!

  6. Thanks! I like the clear and calm instruction.
    This sequence kicked my butt!

  7. And with a warm up (5-8 minutes) + this sequence + cool down (3-5 minutes) can I close the daily yoga session???

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