Traditional Sun Salutation

Traditional Sun Salutation This video explores the traditional Sun Salutation: a simple, and effective series of Yoga Postures that invigorates the whole body. Guided by Brooklyn Yoga School founder, Lily Cushman, learn the sequence step by step with detailed instruction. No Yoga experience required. Open to all Levels. Enjoy! www.BrooklynYogaSchool.com Traditional Sun Salutation Read More »

A Fun Sun Salutation, Yoga Warm up with Aki Omori

A Fun Sun Salutation, Yoga Warm up with Aki Omori www.EkhartYoga.com Warm up before you start your Yoga practice is very important. Aki Omori shows us a fun Sun Salutation to start your yoga routine. To see more of Aki, please go to http or to Akis blog akiomori.blogspot.nl Please subscribe to my channel here: bit.ly Go to my channels: ... Read More »

Your Yoga Gym – Workout Sun Salutation Series A!

Your Yoga Gym – Workout Sun Salutation Series A! PLEASE THUMBS UP AND SUBSCRIBE!! COMMENTS WELCOME! Jenna rocks your body this Friday with more yoga in your yoga gym with a series of sun salutations A. Sit down and relax as I take you through you daily yoga routine 😉 Come and be enlightened with me. Yoga is a great ... Read More »

Yoga for Beginners : Sun Salutation A Part 1 with yoga pants

Yoga for Beginners : Sun Salutation A Part 1 with yoga pants This is a series of Yoga for Beginners with yoga pants. This posture is called Sun Salutation A. This pose strengthens abdominal muscles.Thoroughly ventilates the lungs, and oxygenates the blood. Acts as detoxifying agent, by getting rid of enormous quantity of carbon dioxide and other toxic gases. Tones ... Read More »

How to do Surya Namaskars ?

 How to do Surya Namaskars ? For a detailed step by step guide on how to do Surya Namaskar, visit the following link on Art of Living’s website. http://www.artofliving.org/sun-salutation       Read More »

Surya Namaskar Steps

Surya Namaskars – The Steps   Position The Steps Breathing Pattern Other Notes www.SuryaNamaskars.com 0 Sthiti Stand erect. Look forward.  Keep your feet, knees  and things together.  Join your  palms  in Namaskar mudra. Place them in the middle of the chest. Maintain normal breathing Whole body is compact- without stiffening. 1 Ekam Stretch your arms around your head,upper arms touching the ... Read More »

What are Surya Namaskars

What are Surya Namaskars ?   Surya Namaskars are a series of exercises.  Literally translated Surya Namaskar mean SunPrayers (Surya=Sun  and  Namaskar = Prayers or Salutations). Learn more about Surya Namaskars below. Space and Equipment Surya Namaskars are very simple exercises requiring no equipment whatsoever, and very little space.   A bare minimum of 3 feet by 8 feet are ... Read More »