Core Sun Salutation Psoas Flow

Core Sun Salutation Psoas Flow a 15-minute flow to work out and tone the whole body, with a focus on the Psoas muscles, the deep core hip flexorsspinal stabilizers that bridge your legs to the spine. Work and release them, and youll go to a whole new level of strength and flexibility in your poses! Great for releasing low back ... Read More »

Salute the Sun With Eoin Finn

Salute the Sun With Eoin Finn Do a Sun Salutation with lululemon global ambassador, Eoin Finn, who is on a mission to transform the world with his Blissology Project. Salute the Sun With Eoin Finn Read More »

How to Practice Sun Salutation-step by step, pose by pose guide

How to Practice Sun Salutation-step by step, pose by pose guide Sun Salutation is probably the most famous yoga sequence and there is a good reason for it. Sun Salutations stretch all the major muscle groups of the body, relax the mind, and help you to deepen your breath. Barbora Moravkova from Ayurveda Holistic Medicine presents an easy step by ... Read More »

Sun Salutation, Yoga with Esther Ekhart

Sun Salutation, Yoga with Esther Ekhart www.EkhartYoga.com The Sun Salutation is a basic flow in yoga. Great to start your day with or to warm up your body before you start your yoga practice. This is “Sun salutation, Yoga with Esther Ekhart”. Please subscribe to my channel here bit.ly Go to my channels: www.youtube.com www.youtube.com Follow me on Facebook : ... Read More »

Vinyasa Flow- Sun Salutations, Parsvottanasana & Warrior sequence

Vinyasa Flow- Sun Salutations, Parsvottanasana & Warrior sequence Finally after many requests I have made a short film for you to follow if youre low on inspiration or havent yet established a self practice. This sequence starts with a fluid version of Surya Namaskar and moves on to 2 fluid sequences which include lunges, dog splits, back bends, side plank ... Read More »

Ashtanga Yoga Sun Salutation / Surya Namaskara B with Kino MacGregor

Ashtanga Yoga Sun Salutation / Surya Namaskara B with Kino MacGregor kinoyoga.com The Sun Salutation is the foundational movement of the Ashtnaga Yoga method. Performed at the beginning of each practice this flowing series is meant to awaken the inner fire, agni, of purification and is also a salutation to the solar fire. At first the fire of purification burns ... Read More »

10 days of Sun Salutations

10 days of Sun Salutations www.ekhartyoga.com These 10 days of Sun Salutations, surya namaskar, a free vinyasa flow yoga sequence can be done by adding one Sun Salutation each day, for 10 days. It is pretty tough but you will feel the difference and get stronger really quickly! Dont give up take it at your own pace and let me ... Read More »

Intermediate Yoga Sun Salutations with Rodney Yee

Intermediate Yoga Sun Salutations with Rodney Yee Watch the full video on www.GaiamTV.com! These yoga videos introduce more challenging inverted poses, the foundation of an intermediate practice, while enhancing the familiar yoga poses with more detail. Intermediate Yoga Sun Salutations with Rodney Yee Read More »

Surya Namaskara in Yoga, Sun Salutation A with Kino MacGregor in Myanmar

Surya Namaskara in Yoga, Sun Salutation A with Kino MacGregor in Myanmar www.kinoyoga.com A short easy demo of five rounds of Sun Salutation A, starting with walking back and forward and building up to jumping back and forward. Set in beautiful Bagan, Myanmar (Burma). I love the birds chriping the in background! Keywords Kino Yoga Ashtanga Surya Namaskara “Sun Salutation” ... Read More »