Ashtanga Yoga, The Sun Salutation – A

Ashtanga Yoga, The Sun Salutation – A Esther shows us a very dynamic Sun Salutation according the Ashtanga principles. Sun Salutation A is used as warm up before you start your yoga routine. This short Yoga flow is a lovely way to start your day. Please subscribe to my channel here Go to my channels: Follow ... Read More »

Sun Salute

Sun Salute Sun salutes are not only celebrating the sun, but are very much like the cardio aspect to the yoga practice The breath oxygenates the blood and the heart pumps the blood to all the extremities, giving us that endorphin rush Sun Salute   Read More »

Athletix Series – Yoga – Sun Salutations

Athletix Series – Yoga – Sun Salutations This 5th video will take you through classic Sun Salutations. This is the perfect yoga workout balancing strength and flexibility. Do them slowly to help de-stress and feel calm focused energy or do them at a quicker pace to increase your heart rate and get you going. Whatever pace you choose breathe deeply, ... Read More »

Sun Salutation

Sun Salutation register for the yoga challenge. Try these 7 rounds of Surya Namaskar Salutations to start the New Year- Jan. 2010, and the first video for the 30 Day Yoga Challenge. Practice this and then follow along with Transform Your Life with Yoga for beginners DVD for the next week. The next video will be posted in 1 ... Read More »

Advanced Yoga Sun Salutation – Surya Namaskar

Advanced Yoga Sun Salutation – Surya Namaskar Advanced Variation of Yoga Surya Namaskar – the sun salutation Yoga practice for complete training of body and mind. Carlotta and Sirkka do a wonderful demonstration. Sukadev Bretz gives a short introduction. Filmed in Yoga Vidya Ashram Germany. www.yo Advanced Yoga Sun Salutation – Surya Namaskar Read More »

Ninja Salutations

Ninja Salutations A new way to unleash your secret inner power in yoga by using your Spiral Line muscle meridian (obliques and others) within every yoga pose! This is a special Sun Salutation created by Sadie Nardini, founder of Core Strength Vinyasa Yoga who is also studying to become a Ninja at the Muzoza Dojo in New York City! Ninja ... Read More »