Jedi Sun Salutation Level II

Jedi Sun Salutation Level II   1 shot of Progressive Ashtanga Yoga Level 1 Advanced Sun Salutation. Its Yoga Puerto Rico Music is by Bonobo = Noctuary.       Jedi Sun Salutation Level II Read More »

Sun Salutation / Surya Namaskar – Physical Benefits!!

Sun Salutation / Surya Namaskar – Physical Benefits!!   Traditional form of Ashtanga yoga Asanas are practiced in a fixed series. Each Asana is connected to the next via a specific breathing and movement sequence….       Sun Salutation / Surya Namaskar – Physical Benefits!! Read More »

Basic Yoga Sun Salutation with Nikki Sharp

Basic Yoga Sun Salutation with Nikki Sharp   Below details how to perform a basic sun salutation. For more information please visit my website: www.staysharpbestrong.com 1. Stand in Tadasana (mountain p…       Basic Yoga Sun Salutation with Nikki Sharp Read More »

Ashtanga Yoga Poses: Sun Salutation A

Ashtanga Yoga Poses: Sun Salutation A   http:www.AshtangaWorkshop.com — Discover the beauty and benefits of Ashtanga Yoga TODAY! Chris Croft teaches Ashtanga Yoga as his teachers, which include …       Ashtanga Yoga Poses: Sun Salutation A Read More »

Learn the 12 Steps of Surya Namaskar

Learn the 12 Steps of Surya Namaskar   http:www.mdhil.com – Learn the 12 steps Surya Namaskar (sun salutation). Yoga instructor, Dr Johnson demonstrates in detail the 12 yoga steps of this popul…       Learn the 12 Steps of Surya Namaskar Read More »