Winter Park: 108 Sun Salutation Event

Winter Park: 108 Sun Salutation Event SWEAT & SMILE YOUR WAY THROUGH 108 SUN SALUTATIONS:))) Practice 108 Sun Salutations (Surya Namaskar) at the time of the Summer Solstice for an awakening, warming and an invigoration of the mind, body & spirit at the change of the season. What is the significance of the number 108? 108 has long been considered ... Read More »

Sun Salutation

Sun Salutation Congratulations, Team CrossFit Santa Cruz! We are going to regionals! This Sunday is the Water Warrior Challenge. We have a few teams participating in this great event.   Sun Salutation Read More »

Yoga teacher training – part 2

Yoga teacher training – part 2 Two weeks into my yoga teacher training and I’ve hit a wall of sorts. As much as I try to work deeper into the asanas, some of them seem practically impossible. To top of my despair we are starting vinyasa flow yoga, our hatha yoga schedule completed. Now I don’t have anything against vinyasa ... Read More »

Flexible friends plan Doncaster Yogathon

Flexible friends plan Doncaster Yogathon Flexible friends are planning Doncaster’s second annual Yogathon to raise funds for St John’s Hospice. On International Yoga Day – Sunday 21 June – Tall Trees Yoga and Pilates will host a day of yoga and pilates classes, workshops, stalls and a sponsored Sun Salutation Challenge, between 9am–4pm. There will be something for everyone including ... Read More »

7 Yoga Poses to Boost Energy

7 Yoga Poses to Boost Energy Let’s be honest. Yoga is not the first thought to come to mind when you’re in that mid-day slump at work, trying to find a way to power through until quitting time. Practicing yoga may be great to unwind or clear your head, but for energy? Usually you’d avoid such activities, but actually, it ... Read More »

People at Work: Mind the Mat

People at Work: Mind the Mat The door opens and a crowd streams out the door clutching mats as Pilates Boot Camp is over. Smiles line the lobby waiting to sign in for the next class. Katie walks to the desk and stops to say hello. Paige Lichens, yoga instructor at Mind the Mat in Del Rey says, “Her husband ... Read More »

Intention keeps Akasha Yoga in place

Intention keeps Akasha Yoga in place Yoga developed in India probably more than 2,500 years ago. It was introduced to the West in the 1890s, began to be promoted as an exercise regimen around the 1920s and enjoyed booms in the ’60s and ’80s. But it wasn’t until the end of the 20th century that it went mainstream. Western medicine ... Read More »

Free Avon yoga event in honor of Earth Day set for Saturday

Free Avon yoga event in honor of Earth Day set for Saturday AVON — In celebration of the planet, The Westin Riverfront Resort & Spa at Beaver Creek Mountain is hosting a special 108 Sun Salutations Yoga Event with Surya Trobaugh on Saturday from 5:30 to 7:30 p.m. A sun salutation — or surya namaskar — is the ancient technique ... Read More »

The Historic Midwest Theater announces the 6th Annual ‘REEL EARTH Festival’

The Historic Midwest Theater announces the 6th Annual ‘REEL EARTH Festival’ The Midwest Theater is excited to announce the 2015 REEL Earth Festival. The sixth annual “REEL Earth Festival” will be held April 22-26. Admission for screenings: 16 oz Jar of Peanut Butter or a non-perishable item for the Cat Pack Program. Earth Day Schedule of Films: “PLANETARY” 85 min ... Read More »