Modified Sun Salutation

Modified Sun Salutation

 

Planet Yoga director Leeann Carey demonstrates a modified version of Sun Salutation using a chair. http:www.planetyoga.com.

 

 

SuryaNamaskars_SunSalutations

SuryaNamaskars_SunSalutations

 

Modified Sun Salutation

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2 comments

  1. Nice video. I would like to comment on this video as a modification. Your movements still require a significant amount of flexibility even though they are performed on a chair. I would like to see what these movements might look like for someone with limited range of motion and strength in their back, torso, and arms.

  2. cookiecravingperson

    LOVE this. Thank you!

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