Fighting Sidhwan cause with Surya Namaskar

Fighting Sidhwan cause with Surya Namaskar

LUDHIANA: In a bid to mobilize people into action to save the environment in general and Sidhwan canal in particular, the Himalayan Yoga Meditation Society (HYMS) and Let’s Clean Ludhiana Foundation organized a yoga session at a private land stretch on the canal sides in South City.

More than 30 participants came together to offer 1,500 Surya Namaskars (Sun Salutations) as part of the Clean Sidhwan Canal campaign. Yoga enthusiasts reached a green stretch along the canal early Sunday morning to greet the sun with the rhythmic sequence of asanas (postures) performed to the recital of the Gayatri mantra.

“The sun salutation is a set of 12 dynamic yoga postures. It is a powerful cardiovascular exercise that keeps the body in shape and the mind calm. Best results %are derived if done on an empty stomach early in the morning.

 

Fighting Sidhwan cause with Surya Namaskar

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