Explanatory Surya Namaskara A

Explanatory Surya Namaskara A


Detailed instruction for Ashtanga beginners on Surya Namaskara, or Sun Salutation A, by Luke Jordan.

For more see www.bodyofyoga.com.

SuryaNamaskars_SunSalutations

SuryaNamaskars_SunSalutations

Explanatory Surya Namaskara A

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8 comments

  1. GREAT explanation of the surya namaskara A sequence. Well done!!

  2. I want this video on my T918 unit.

  3. God bless india !

  4. i like your acent!

  5. If you are 28 years of either sex of any height and you weigh 110 pounds, it would be, undermost circumstances, not medically safe for you to loose any further weight. Really. If you don’t like your tummy there are two options 1. Get surgery or 2. Realize that people’s weight distribution differs from person to person and you can’t loose fat in just one area, so no matter how much weight you loose you will, almost always, have what you call a "tummy".

  6. Iam really sorry to say this but your are doing this wrong.
    It includes 12 positions and you missed the positions after going in the diamond cat position .please look up for all the 12 postures .

  7. Pls include captions in the video it will help one and all

  8. surya namaskar seems to be very easy after watchin your video..i have started this from the past four days and i could sense it i was not 100% correct.
    Thanks to you:)
    could you give a tutorial for weight loss as well..am 28 yrs old weighin 110 pounds but am not comfortable with my tummy..

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