Classic Sun Salutation with Nicole from The Yoga Room

The classical series is used in most hatha yoga traditions with the exception of Ashtanga or power yoga. Sun salutations are practiced 2-6 times in a row and…

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One comment

  1. Out of about 30 instructionals I just watched, yours is definitely one of
    the better ones. The only thing different I do is feet together for
    mountain asana and I do the arching back when raising the arms. Your way is
    probably even better for beginners. Good, because I’m intending to share
    this video for beginner friends of mine. Namaste.

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