Videos Surya Namaskar

Yoga Sun Salutation For Beginners

Yoga Sun Salutation For Beginners   This is a sun salutation using the most fundamental poses with modifications for beginners. Sun salutations are great to get your body going. They stretch th…       Yoga Sun Salutation For Beginners Read More »

Yoga Sun Salutation: Intermediate Level

Yoga Sun Salutation: Intermediate Level   This is an introduction to a yoga sun salutation at the intermediate level. The Sun Salutation is a great way to ease the body into movement in the morning. …       Yoga Sun Salutation: Intermediate Level Read More »

Jivamukti Yoga Sun Salutations with Heeki Park

Jivamukti Yoga Sun Salutations with Heeki Park   全ての古代ヨガの要素を取り込んだ総合的なヨガであるジヴァムクティヨガは1984年にSharon Gannon氏とDavid Life氏により創案された世界9大ヨガ流派の一つです。Jivaジヴァ:個々の魂、Muktiムクティ:自由・解放を意味し、その名前には生きている間に悟りを目指すと言う意味が含まれています。…       Jivamukti Yoga Sun Salutations with Heeki Park Read More »