Videos Surya Namaskar

सूर्य नमस्कार (Surya Namaskar) – एक पूर्ण यौगिक व्यायाम

सूर्य नमस्कार (Surya Namaskar) – एक पूर्ण यौगिक व्यायाम यदि आपके पास समय की कमी है, और आप चुस्त दुरुस्त रहने का कोई नुस्ख़ा ढूँढ रहे हैं, तो वह आपको यहाँ मिल जाएगा I सूर्य नमस्कार (Surya Namaskar) १२ शक्तिशाली योग आसनों (Yoga asanas) का एक समन्वय है, जो एक उत्तम कार्डियो-वॅस्क्युलर व्यायाम भी है और स्वास्थ्य के लिए लाभदायक है। ‘सूर्य नमस्कार’ का शाब्दिक ... Read More »

Raw: New Yorkers Celebrate Yoga Day

Raw: New Yorkers Celebrate Yoga Day The Associated Press is the essential global news network, delivering fast, unbiased news from every corner of the world to all media platforms and formats. AP’s commitment to independent, comprehensive journalism has deep roots. Founded in 1846, AP has covered all the major news events of the past 165 years, providing high-quality, informed reporting ... Read More »

Surya Namaskar Sun Salutation Steps Mantras Benefits

Surya Namaskar Sun Salutation Steps Mantras Benefits Surya namaskar ( sun salutations ) – yogabharati, Surya namaskar (sun salutations) description: surya namaskar is one of the best routines that yoga offers. sthiti: tadasana with namaskara mudra. Illustratedstep–step sun salutation – , The sun salutation sequence is at the heart of any flow yoga practice. our instructions and photos take you ... Read More »

Yoga Morning Sun Salutations

Yoga Morning Sun Salutations I lead you through three sun salutations! Childs pose, downward facing dog, plank, upward facing dog, downward facing dog, rag doll, mountain, reach towards the sky, salute the sun, and then back down to rag doll, and out to plank… repeat! The perfect start to any morning Yoga Morning Sun Salutations Read More »

Sun Salutation A – Surya Namaskara A

Sun Salutation A – Surya Namaskara A Sun Salutation A is an easy, basic, beginner friendly flow. This is a great way to start your practice, to warm up the body and to begin linking the movement with the breath. A modified and an advanced variation is given in this video. Sun Salutation A – Surya Namaskara A Read More »

Modified Sun Salutation

Modified Sun Salutation   Planet Yoga director Leeann Carey demonstrates a modified version of Sun Salutation using a chair. http:www.planetyoga.com.       Modified Sun Salutation Read More »

Morning Sun Salutations

Morning Sun Salutations   A short sequence of Sun Salutations to help you greet the morning. (This is an excerpt from a longer video)       Morning Sun Salutations Read More »