Level – Beginner

Yoga for Beginners : Sun Salutation A Part 1 with yoga pants

Yoga for Beginners : Sun Salutation A Part 1 with yoga pants This is a series of Yoga for Beginners with yoga pants. This posture is called Sun Salutation A. This pose strengthens abdominal muscles.Thoroughly ventilates the lungs, and oxygenates the blood. Acts as detoxifying agent, by getting rid of enormous quantity of carbon dioxide and other toxic gases. Tones ... Read More »

How to do Surya Namaskars ?

 How to do Surya Namaskars ? For a detailed step by step guide on how to do Surya Namaskar, visit the following link on Art of Living’s website. http://www.artofliving.org/sun-salutation       Read More »

Surya Namaskar Steps

Surya Namaskars – The Steps   Position The Steps Breathing Pattern Other Notes www.SuryaNamaskars.com 0 Sthiti Stand erect. Look forward.  Keep your feet, knees  and things together.  Join your  palms  in Namaskar mudra. Place them in the middle of the chest. Maintain normal breathing Whole body is compact- without stiffening. 1 Ekam Stretch your arms around your head,upper arms touching the ... Read More »