Surya Namaskar Steps

Surya Namaskars – The Steps   Position The Steps Breathing Pattern Other Notes www.SuryaNamaskars.com 0 Sthiti Stand erect. Look forward.  Keep your feet, knees  and things together.  Join your  palms  in Namaskar mudra. Place them in the middle of the chest. Maintain normal breathing Whole body is compact- without stiffening. 1 Ekam Stretch your arms around your head,upper arms touching the ... Read More »

What are Surya Namaskars

What are Surya Namaskars ?   Surya Namaskars are a series of exercises.  Literally translated Surya Namaskar mean SunPrayers (Surya=Sun  and  Namaskar = Prayers or Salutations). Learn more about Surya Namaskars below. Space and Equipment Surya Namaskars are very simple exercises requiring no equipment whatsoever, and very little space.   A bare minimum of 3 feet by 8 feet are ... Read More »