Brief Vinyasa Sequence (Sun Salutation + Warriors)

Brief Vinyasa Sequence (Sun Salutation + Warriors)


A brief and beautiful 7-minute Vinyasa sequence to start your day. Live class schedule at http:www.mindbodysoulyoga.com. Video and Music by Cheryl B. Engel…

SuryaNamaskars_SunSalutations

SuryaNamaskars_SunSalutations

 

Brief Vinyasa Sequence (Sun Salutation + Warriors)

 

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5 comments

  1. love it! its a great stress reliever!!

  2. a great bway to start the day

  3. Excellent! Sound good, nice voice, great descriptions, good flow, not too fast or slow, nice music, just right for a short yoga session

  4. omg! perfect for after my 20min power run. thank you!

  5. Great video! Really soothing voice, great instructions and visual imagry.

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