Breaking down the sun salutation

Perfect for a beginner, we learn the basics of sun salutations (surya namaskars). Im a yoga obsessed, fruit loving mom of two, sharing my passion for my pra…

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16 comments

  1. Are you left-handed? 

  2. That is some sexy yoga~~

  3. Beautiful Raw Life

    Thanks again! I love these! It really helps when you point which muscles
    should be most engaged in a pose. :) It made a huge difference for me. <3 

  4. Thanks for the yoga videos Michelle, Im doing this in the morning.. keep
    them coming and its great you are making variations for lower back pain.
    thanks a lot!

  5. Thank you thank you I am going to play this video each morning

  6. WOW! This is absolutely awesome. so helpful! glad I found you on instagram!
    you go girl #superwoman & thank you for the background about sun worship,
    reverence and gratitude.

  7. THIS IS FREAKING AWESOME!!!!

  8. Thank you! you are an excellent teacher, great explanation! Cant wait to
    try this and I look forward to more..and maybe some more advanced practice
    also 😉 Appreciate you so much

  9. I’ve been doing yoga 4 dys per week for the part 5 months but im still a
    beginner and this really showed me that! So sore and tight still. I love
    your teaching style :)

  10. I’m so happy you started a channel! Welcome! This is the best youtube video
    that goes through the sun salutation. 

  11. Waw that was beautiful!!!!

  12. Thank you!!! I’m happy you post this video and thanks for the explanation
    at the beginning, really relaxing! 

  13. That was so beautiful. I am so stiff I don’t think I could ever do that.

  14. Thank you!

  15. RawfullyYours w/Dr. Beth

    Beautiful!! Please do more of these for beginners! ♡

  16. BananaBlondie108

    Perfect for a beginner we learn the basics of sun salutations

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