Author Archives: SuryaNarayan

Modified Sun Salutation

Modified Sun Salutation   Planet Yoga director Leeann Carey demonstrates a modified version of Sun Salutation using a chair. http:www.planetyoga.com.       Modified Sun Salutation Read More »

Morning Sun Salutations

Morning Sun Salutations   A short sequence of Sun Salutations to help you greet the morning. (This is an excerpt from a longer video)       Morning Sun Salutations Read More »

Yoga Sun Salutation For Beginners

Yoga Sun Salutation For Beginners   This is a sun salutation using the most fundamental poses with modifications for beginners. Sun salutations are great to get your body going. They stretch th…       Yoga Sun Salutation For Beginners Read More »

Yoga Sun Salutation: Intermediate Level

Yoga Sun Salutation: Intermediate Level   This is an introduction to a yoga sun salutation at the intermediate level. The Sun Salutation is a great way to ease the body into movement in the morning. …       Yoga Sun Salutation: Intermediate Level Read More »