7 Yoga Poses to Boost Energy

7 Yoga Poses to Boost Energy

Let’s be honest. Yoga is not the first thought to come to mind when you’re in that mid-day slump at work, trying to find a way to power through until quitting time. Practicing yoga may be great to unwind or clear your head, but for energy? Usually you’d avoid such activities, but actually, it might be just the thing to recharge you during the day.

Yoga concerns the flow of energy through the body, especially along the spine.  The correct movements and postures can allow “prana,” or life force, to flow through the spine and the body, reawakening your central nervous system from the center outward, literally giving you a new infusion of vitality. After hours of sitting behind a desk, a few yoga postures can clear up the energy that’s been blocked by sitting for so long.

While there are any numbers of yoga poses that can help, here are seven relatively easy poses you might consider if you find you need some extra energy during your daily routine.

 

7 Yoga Poses to Boost Energy

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