2 Yoga Class: Sun Salutation Using Chair

Many people have difficultly doing the traditional version of the sun salutation. Using the chair makes it easier for many and still provides a good aerobic …

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One comment

  1. Hello Jinjer! Thank you for sharing your wonderful video. It is especially
    lovely for me because of the way you explain each movement with the
    directions for the breath. I am just beginning to learn the steps to Sun
    Salutations so thank you for helping me through this. Namaste

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