What are Surya Namaskars

What are Surya Namaskars

What are Surya Namaskars ?   Surya Namaskars are a series of exercises.  Literally translated Surya Namaskar mean SunPrayers (Surya=Sun  and  Namaskar = Prayers or Salutations). Learn more about Surya Namaskars below. Space and Equipment Surya Namaskars are very simple exercises requiring no equipment whatsoever, and very little space.   A bare minimum of 3 […]

Read full storyComments { 0 }
Denise Austin Sun Salutation

Denise Austin Sun Salutation

Denise Austin Sun Salutation   Yoga.       Denise Austin Sun Salutation

Read full storyComments { 24 }
Hatha Yoga: Surya Namaskar – Sun Salutation, by Shiva Das

Hatha Yoga: Surya Namaskar – Sun Salutation, by Shiva Das

Hatha Yoga: Surya Namaskar – Sun Salutation, by Shiva Das   RECOMMENDED: This video with the guidance of PRABHUJI, my beloved Spiritual Master – Go to: http:www.youtube.comwatch?v=v800pL_KQb4 From the Hatha Yoga DV…       Hatha Yoga: Surya Namaskar – Sun Salutation, by Shiva Das

Read full storyComments { 1 }
AcroYoga – Sun Salutation

AcroYoga – Sun Salutation

AcroYoga – Sun Salutation   Ori Arbell & Noga Scwartz are doing a special morning practice – an AcroYoga sun salutation in the old city of Jaffa. To know more about us: www.acronoga.com…       AcroYoga – Sun Salutation

Read full storyComments { 2 }
Out of Many, One: Universal Sun Salute

Out of Many, One: Universal Sun Salute

Out of Many, One: Universal Sun Salute   “I know there is strength in the differences between us. I know there is comfort, where we overlap.” — Ani DiFranco — Produced by Wanderlust Festival Find…       Out of Many, One: Universal Sun Salute

Read full storyComments { 23 }
YogaSlackers present -Ashtanga Yoga  sun salutation B, old school style

YogaSlackers present -Ashtanga Yoga sun salutation B, old school style

YogaSlackers present -Ashtanga Yoga sun salutation B, old school style   This form was lost to modern yogis, until the yogaslackers discovered it etched into a cave temple in Hampi, India.       YogaSlackers present -Ashtanga Yoga  sun salutation B, old school style

Read full storyComments { 20 }
Fitsugar’s Sun Salutation B

Fitsugar’s Sun Salutation B

Fitsugar’s Sun Salutation B   fitsugar.com.       Fitsugar’s Sun Salutation B

Read full storyComments { 2 }
Physical Benefits of Surya Namaskar

Physical Benefits of Surya Namaskar

Physical Benefits of Surya Namaskar   Physical Benefits of Surya Namaskar Surya Namaskar provides all of the key health benefits of yoga in a very succinct package. The obvious advantage of Surya…       Physical Benefits of Surya Namaskar

Read full storyComments { 2 }
Sun salutation

Sun salutation

Sun salutation       Sun salutation

Read full storyComments { 0 }
Classic Sun Salutation

Classic Sun Salutation

Classic Sun Salutation   This is the basic sun salutation we teach in our classes Classic Yoga and Yoga for Teens at Borre Yoga Studio.       Classic Sun Salutation

Read full storyComments { 0 }
Yoga for Beginners : Sun Salutation A Part 2

Yoga for Beginners : Sun Salutation A Part 2

Yoga for Beginners : Sun Salutation A Part 2   This is a series of Yoga for Beginners. This posture is called Sun Salutation A. This pose strengthens abdominal muscles.Thoroughly ventilates the lungs, and…       Yoga for Beginners : Sun Salutation A Part 2

Read full storyComments { 21 }