What are Surya Namaskars ?   Surya Namaskars are a series of exercises.  Literally translated Surya Namaskar mean SunPrayers (Surya=Sun  and  Namaskar = Prayers or Salutations). Learn more about Surya Namaskars below. Space and Equipment Surya Namaskars are very simple exercises requiring no equipment whatsoever, and very little space.   A bare minimum of 3 […]

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Modified Sun Salutation   Planet Yoga director Leeann Carey demonstrates a modified version of Sun Salutation using a chair. http:www.planetyoga.com.       Modified Sun Salutation

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"Surya" = Sun, "namaskar" = Salutation Surya Namaskar is a serie of twelve physical postures, performed in a single graceful flow. So that one pose flows int…

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In this video, children follow along with their yoga instructor to start their day out with the sun salutation. Using strong poses such as the Tadasana (moun…

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http:www.EkhartYoga.com Spice up your Yoga Sun Salutation B with options to Handstand! Have you caught the handstand bug? If so, you arent alone! Find mor…

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http:www.YOGAthletica.com in this video, shana meyerson of YOGAthletica in los angeles, california shows you how to do fun, cool, advanced, handstandy sun …

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Enjoy this beautiful flowing sun-salutation at the beginning of a practice or as a stand alone loosening exercise. Its perfect to warm up for a splits pract…

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Listen the Devotional song Surya Namaskar Mantra sung by Rattan Mohan Sharma. Lyrics: The 12 Names of Surya { the Sun God } Om Mitraya namah (The friend of a…

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Enjoy this beautiful flowing sun-salutation at the beginning of a practice or as a stand alone loosening exercise. Its perfect to warm up for a splits pract…

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Tips on getting the most out of your Sun Salutations. Presented by the founder of Serenity Yoga, Corinne Friesen. Goes with the Sun Salutation Instructions and Musical Sun Salutation videos….

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Part 1 of 6: Sun salutation. From first to third series in ashtanga yoga, shot on location near Mysore, India by Alessandro Sigismondi www.alessandrosigismondi.com, performed by Day Christensen:…

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