What are Surya Namaskars ?   Surya Namaskars are a series of exercises.  Literally translated Surya Namaskar mean SunPrayers (Surya=Sun  and  Namaskar = Prayers or Salutations). Learn more about Surya Namaskars below. Space and Equipment Surya Namaskars are very simple exercises requiring no equipment whatsoever, and very little space.   A bare minimum of 3 […]

Read more

Modified Sun Salutation   Planet Yoga director Leeann Carey demonstrates a modified version of Sun Salutation using a chair. http:www.planetyoga.com.       Modified Sun Salutation

Read more

"Surya" = Sun, "namaskar" = Salutation Surya Namaskar is a serie of twelve physical postures, performed in a single graceful flow. So that one pose flows int…

Read more

In this video, children follow along with their yoga instructor to start their day out with the sun salutation. Using strong poses such as the Tadasana (moun…

Read more

http:www.EkhartYoga.com Spice up your Yoga Sun Salutation B with options to Handstand! Have you caught the handstand bug? If so, you arent alone! Find mor…

Read more

http:www.YOGAthletica.com in this video, shana meyerson of YOGAthletica in los angeles, california shows you how to do fun, cool, advanced, handstandy sun …

Read more

Enjoy this beautiful flowing sun-salutation at the beginning of a practice or as a stand alone loosening exercise. Its perfect to warm up for a splits pract…

Read more

Enjoy this beautiful flowing sun-salutation at the beginning of a practice or as a stand alone loosening exercise. Its perfect to warm up for a splits pract…

Read more

A slow moving Yoga practice with clear instructions to learn key Yoga poses in Vinyasa Yoga. This sequence is a must for Yoga beginners! Get to know the key …

Read more

Sun Salutation based routine Interval POWER YOGA FLOW ideal for weight loss, metabolism boost. twisting poses included for add Music by www.jewelbeat.com Que…

Read more

Jovana is an elite personal trainer at Mayet Fitness, located at 56th St and Park Ave in New York City. http:mayetfitness.com Jovana is certified in Found…

Read more