What are Surya Namaskars ?   Surya Namaskars are a series of exercises.  Literally translated Surya Namaskar mean SunPrayers (Surya=Sun  and  Namaskar = Prayers or Salutations). Learn more about Surya Namaskars below. Space and Equipment Surya Namaskars are very simple exercises requiring no equipment whatsoever, and very little space.   A bare minimum of 3 […]

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The best way to warm up your body before your yoga practice and improve your flexiblity and strengthen the spine.

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The best way to warm up your body before your yoga practice and improve your flexiblity and strengthen the spine.

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The best way to warm up your body before your yoga practice and improve your flexiblity and strengthen the spine.

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The best way to warm up your body before your yoga practice and improve your flexiblity and strengthen the spine.

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Many people have difficultly doing the traditional version of the sun salutation. Using the chair makes it easier for many and still provides a good aerobic …

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The best way to warm up your body before your yoga practice and improve your flexiblity and strengthen the spine.

Read more

Many people have difficultly doing the traditional version of the sun salutation. Using the chair makes it easier for many and still provides a good aerobic …

Read more

The best way to warm up your body before your yoga practice and improve your flexiblity and strengthen the spine.

Read more

We explore the Sun Salutation- a challenging series of yoga poses that will stretch, unwind and energize our body and mind. Mojo the Kitchen Magician visit…

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Many people have difficultly doing the traditional version of the sun salutation. Using the chair makes it easier for many and still provides a good aerobic …

Read more